Thursday classes back on from 15th July 7.30pm.
July offer- 5 classes for £50
Click here for more on class timetable
“If you desire a glorious future,transform the present .There is actually no other choice” Patanjalis yoga sutras
“Developing through understanding and continuous practise we can find a place within ourselves evoking peace and experience of pure being” , Lisa Miller-Founder Thurraya Yoga Studios
How about a more holistic way to treating our bodies, our sense of who we are and enjoying our lives to the fullest! This is the essence of Thurraya Yoga.
Thurraya Yoga is founded on the Hatha Yoga principles and is suitable for all levels.
Thurraya Hot Yoga is a unique series of postures combining ideas of physical therapeutic yoga with foundations of classical yoga in a heated room.
The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
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Life is not about finding yourself,its about creating yourself